This 1 DBT Mindfulness Skill Can Change Your Life
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This blog post digs into the Core Mindfulness “What” Skill of “Observe”.
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Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Responding Effectively to People Who Don’t Initially Like You: Communication Intelligence Magazine Feature
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Recently, I’ve been featured in Communication Magazine. In this Special Series, I spoke about building trust and things to avoid when communicating with people who don’t initially like you.
Read MoreWhen DBT Therapists in Philadelphia Need Their Own Support
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This post is the last one in the series which examines the assumptions and beliefs that DBT therapists hold about therapy and their clients. The role of the DBT Consultation Team is discussed.
Read MoreIs it possible to fail DBT in Philadelphia?
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You’ve felt like a failure on so many levels. You’re miserable and don’t know what to do, but are scared you’ll fail DBT. Is it possible to fail DBT?
Read MoreCoping with a Toxic Relationship (during Quarantine)
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Coping with a toxic relationship is hard enough, but you need more ways to help you get through the quarantine in Philadelphia, Lebanon, Hershey, and Harrisburg, PA
Read MoreWhen Life Hands You Lemons...
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As a DBT therapist in Philadelphia, I provide BPD treatment and therapy for anxiety. I’m well aware that sometimes things just suck and “thinking positively” just doesn’t cut it, particularly when dealing with COVID-19 (coronavirus).
Read MoreWhat is Mindfulness?
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As a Philadelphia DBT therapist, I use mindfulness both while treating anxiety, trauma, and Borderline Personality Disorder. So, what is mindfulness? Continue reading to find out!
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Yes, You CAN Change the Way You Feel
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Did you know that you can change how you’re feeling in the moment? Your emotions don’t have to control you!
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.