Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
Therapists also personally experience stress & anxiety. I’m so happy to have been able to share my personal insights and products I use to help tackle stress.
Read MoreAs an anxiety therapist, I’m happy to be able to share some tips with finmasters to help people learn ways to cope with financial stress.
Read MoreSo excited to be featured in a Yahoo! News article. What I love is that it gets the message out that stress not only impacts our health, it can impact all areas of our lives.
Read MoreCoping with a toxic relationship is hard enough, but you need more ways to help you get through the quarantine in Philadelphia, Lebanon, Hershey, and Harrisburg, PA
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Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.