10 Products Therapists Personally Use for Stress or Anxiety: HuffPost Feature
/10 Products Therapists Personally Use for Anxiety & Stress
I couldn’t be happier to share that I was featured in an article for HuffPost (The Huffington Post), the internationally-known digital and online media giant!
Philadelphia DBT Therapists are not immune to the effects of anxiety & stress.
As a licensed counselor, providing DBT therapy in Philadelphia, Harrisburg, and across Pennsylvania, I specialize in the treatment of anxiety and BPD treatment. Clients often tell me that they feel “crazy” or “alone” in their experience. As a DBT therapist, I too, experience stress.
When I work with my clients, we often explore the mind-body connection. When we experience stress or anxiety, the effects will be felt in our bodies.
Ways to Cope with Anxiety & Stress
This article provides insight into how therapists experience anxiety and manage it themselves. It will shed some light on the products we swear by and recommend to others. Some of them may surprise you.
CLICK HERE TO READ THE FULL ARTICLE
DBT Therapy in Philadelphia
Got intense anxiety, painful emotions, and relationship problems and want individualized support? Dialectical Behavior Therapy has been shown to help provide relief to debilitating anxiety and is the “gold standard” for the treatment of borderline personality disorder. For a free consultation to see if DBT is right for you, click HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.