DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Bold Journey Magazine Interview- My Journey to Becoming a DBT Therapist
I was recently featured in Bold Journey Magazine, where I shared my journey to becoming a DBT therapist and how my sensitivity became a strength. Learn how I turned challenges into opportunities and built a practice to help individuals with BPD and anxiety.
‘Not a Monster’: Destigmatizing Borderline Personality Disorder - Counseling Today Feature Article
The stigma surrounding Borderline Personality Disorder impacts both therapists and those suffering from BPD. I couldn’t be more proud to have been able to share my expertise as a DBT therapist in Philadelphia for this feature article for Counseling Today.
What Do We Mean When We Say, "You’re Responsible for Your Intentions?"- Medium Feature
I am honored to have my words shared in a recent article for Medium.
My All Things DBT Blog Ranked in the Top 25
My All Things DBT Blog has been ranked in the top 25!
Starting a Counseling Practice Podcast with ZynnyMe
They don’t teach you about therapy websites and SEO in grad school. I was honored to be featured as a guest on Starting a Counseling Practice Podcast with ZynnyMe, where I was interviewed about how optimizing my SEO helped me connect with my ideal clients.
How to Break Up with a Friend, the Right Way: HER CAMPUS Feature
As a BPD therapist, I specialize in Dialectical Behavior Therapy and help people deal with their relationship problems. I’m so excited that Her Campus has featured my words in their article about how to break up with a friend.
Responding Effectively to People Who Don’t Initially Like You: Communication Intelligence Magazine Feature
Recently, I’ve been featured in Communication Magazine. In this Special Series, I spoke about building trust and things to avoid when communicating with people who don’t initially like you.
How to Make Friends Online + Do's and Don'ts for Meeting up IRL: YouNow Feature
I’m happy to share that YouNow, a broadcasting, live-streaming, social media platform, has featured some of my tips on making friends online, in a recent post. Click to read more.
10 Products Therapists Personally Use for Stress or Anxiety: HuffPost Feature
Therapists also personally experience stress & anxiety. I’m so happy to have been able to share my personal insights and products I use to help tackle stress.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.