DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Have BPD and Been Called Manipulative?
People who suffer from Borderline Personality Disorder frequently are accused of being manipulative.
How to Break Up with a Friend, the Right Way: HER CAMPUS Feature
As a BPD therapist, I specialize in Dialectical Behavior Therapy and help people deal with their relationship problems. I’m so excited that Her Campus has featured my words in their article about how to break up with a friend.
Responding Effectively to People Who Don’t Initially Like You: Communication Intelligence Magazine Feature
Recently, I’ve been featured in Communication Magazine. In this Special Series, I spoke about building trust and things to avoid when communicating with people who don’t initially like you.
Love and BPD (Let's Take Another Look)
When you love someone with BPD. An update to the original post.
How to Make Friends Online + Do's and Don'ts for Meeting up IRL: YouNow Feature
I’m happy to share that YouNow, a broadcasting, live-streaming, social media platform, has featured some of my tips on making friends online, in a recent post. Click to read more.
5 Ways to Deal with Toxic Relationships Over the Holidays: Giejo Magazine Feature
The holidays can be stressful for anyone. When you have to deal with toxic people and relationships, it can feel really, really hard. Click to learn about 5 ways to help you get through this difficult time while holding onto your sanity.
Coping with a Toxic Relationship (during Quarantine)
Coping with a toxic relationship is hard enough, but you need more ways to help you get through the quarantine in Philadelphia, Lebanon, Hershey, and Harrisburg, PA
Maybe, They're a Drama Vampire
Feeling emotionally drained and miserable in your current relationships? Is there someone in your life you dread being around because you feel so exhausted after spending time with them? Maybe they’re a Drama Vampire. Philadelphia DBT can help.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.