Surviving Family Gatherings When You Have BPD
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Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Featured
Have BPD and Been Called Manipulative?
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People who suffer from Borderline Personality Disorder frequently are accused of being manipulative.
Read MoreHow to Break Up with a Friend, the Right Way: HER CAMPUS Feature
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As a BPD therapist, I specialize in Dialectical Behavior Therapy and help people deal with their relationship problems. I’m so excited that Her Campus has featured my words in their article about how to break up with a friend.
Read MoreResponding Effectively to People Who Don’t Initially Like You: Communication Intelligence Magazine Feature
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Recently, I’ve been featured in Communication Magazine. In this Special Series, I spoke about building trust and things to avoid when communicating with people who don’t initially like you.
Read MoreLove and BPD (Let's Take Another Look)
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When you love someone with BPD. An update to the original post.
Read MoreHow to Make Friends Online + Do's and Don'ts for Meeting up IRL: YouNow Feature
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I’m happy to share that YouNow, a broadcasting, live-streaming, social media platform, has featured some of my tips on making friends online, in a recent post. Click to read more.
Read More5 Ways to Deal with Toxic Relationships Over the Holidays: Giejo Magazine Feature
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The holidays can be stressful for anyone. When you have to deal with toxic people and relationships, it can feel really, really hard. Click to learn about 5 ways to help you get through this difficult time while holding onto your sanity.
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Coping with a Toxic Relationship (during Quarantine)
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Coping with a toxic relationship is hard enough, but you need more ways to help you get through the quarantine in Philadelphia, Lebanon, Hershey, and Harrisburg, PA
Read MoreMaybe, They're a Drama Vampire
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Feeling emotionally drained and miserable in your current relationships? Is there someone in your life you dread being around because you feel so exhausted after spending time with them? Maybe they’re a Drama Vampire. Philadelphia DBT can help.
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.