Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
Shame and guilt can feel overwhelming, especially if you’re living with borderline personality disorder (BPD). This blog post explores the differences between shame and guilt, why they’re amplified in BPD, and how Dialectical Behavior Therapy (DBT) in Philadelphia can help you find balance, let go of self-judgment, and prioritize your mental health in the new year.
Read MoreNot all Philadelphia DBT programs are the same. What makes a DBT therapist, a DBT therapist?
Read MoreWhat’s the difference between doing DBT Skills Training in a group or individually? If you’re looking for Philadelphia DBT and wondering if individual or group DBT is best for you, read this.
Read MoreSelf-harm is a prevalent and serious problem for people who have borderline personality disorder. Why do individuals with BPD cut or injure themselves on purpose? The reasons may surprise you.
Philadelphia DBT can help people who engage in self-harm.
Read MoreDBT has been dubbed the “Gold Standard” of treatment for borderline personality disorder. So, what do you do when you’ve tried DBT before and it didn’t work? This Philadelphia DBT therapist explains. Click to read more.
Read MoreBeen in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.