DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
Why Do I Feel So Much Shame and Guilt with BPD?
Shame and guilt can feel overwhelming, especially if you’re living with borderline personality disorder (BPD). This blog post explores the differences between shame and guilt, why they’re amplified in BPD, and how Dialectical Behavior Therapy (DBT) in Philadelphia can help you find balance, let go of self-judgment, and prioritize your mental health in the new year.
Finding Balance with DBT Amid Holiday Chaos
The holiday season can be emotionally challenging, especially for those with BPD. Discover how Dialectical Behavior Therapy (DBT) can help you find balance, manage holiday stress, and navigate conflicting emotions more effectively.
What to do when you can't afford DBT
Philadelphia Dialectical Behavior Therapy is an intensive, long-term treatment. What do you do when you can’t afford the BPD treatment you desperately need?
Aren't All Philadelphia DBT Therapists the Same?
Not all Philadelphia DBT programs are the same. What makes a DBT therapist, a DBT therapist?
Wait, I thought DBT only treated BPD?
Philadelphia DBT therapy isn’t only for BPD. It is also an effective treatment for anxiety. Check out this blog to learn more. Anxiety therapy in Philadelphia is available.
How Long Does Philadelphia DBT Therapy Take?
Dialectical Behavior Therapy is a time commitment. If you’re considering whether DBT in Philadelphia is right for you, and wondering how long it takes, check out this blog post.
Is DBT in Philadelphia Worth the Cost?
You may be wondering whether working with a DBT therapist in Philadelphia is worth the cost. Read this blog post to learn if DBT therapy is worth it to you.
Individual or Group DBT Skills Training. Which is best for me?
What’s the difference between doing DBT Skills Training in a group or individually? If you’re looking for Philadelphia DBT and wondering if individual or group DBT is best for you, read this.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.