DBT Therapy Blog

Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety

Welcome to my All Things DBT Blog!

Wanna learn more about BPD & DBT? Look no further!

My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.

Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.

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Featured

Feb 15, 2023

Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?

Feb 15, 2023

Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.

Feb 15, 2023

Apr 26, 2022

Philadelphia DBT: Tipping the Power of Painful Emotions

Apr 26, 2022

DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.

Apr 26, 2022

Jun 16, 2020

Borderline Personality Disorder Quiz

Jun 16, 2020

If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.

Jun 16, 2020

Sara Weand 3/18/25 Sara Weand 3/18/25

Spring Cleaning for Your Mental Health with DBT

Spring into renewal with DBT in Philadelphia to clear emotional clutter and create balance.

Sara Weand 2/11/25 Sara Weand 2/11/25

Navigating Romantic Relationships with BPD

Romantic relationships with BPD can feel overwhelming. Discover how emotional intensity, the “Favorite Person” dynamic, and how a Philadelphia DBT therapist can help.

Sara Weand 12/11/24 Sara Weand 12/11/24

Finding Balance with DBT Amid Holiday Chaos

The holiday season can be emotionally challenging, especially for those with BPD. Discover how Dialectical Behavior Therapy (DBT) can help you find balance, manage holiday stress, and navigate conflicting emotions more effectively.

Sara Weand 10/16/24 Sara Weand 10/16/24

BPD and Holiday Drama: Reducing Vulnerability to the Chaos

The holiday season can be tough for those with BPD, bringing overwhelming emotions and stress. In my latest blog post, I explore how DBT's PLEASE skills can help reduce emotional vulnerability and provide practical tips to navigate this season with more balance.