DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Spring Cleaning for Your Mental Health with DBT
Spring into renewal with DBT in Philadelphia to clear emotional clutter and create balance.
Individual or Group DBT Skills Training. Which is best for me?
What’s the difference between doing DBT Skills Training in a group or individually? If you’re looking for Philadelphia DBT and wondering if individual or group DBT is best for you, read this.
DBT Therapy in Philadelphia: Appear Confident… Like a Lobster
Want to know what lobsters can teach us about appearing confident? Click to learn more.
DBT in Philadelphia: Skills for when Things Don't Go as Planned
This blog post is the final one in the series of DBT ACCEPTS, specifically focusing on the “S”. Want to learn how to not make your problems worse when distressed? Check out my latest blog post.
A Lesson from Bert Kreisher, Philadelphia DBT's Unlikely Source of Wisdom
When you can’t afford to break down emotionally or deal with debilitating emotional pain, DBT can help you. This week’s post examines the importance of the “T” in Distracting with ACCEPTS.
How Barbies Helped This Philadelphia DBT Therapist Learn To Push Away
When you’re arousal’s high and you can’t think straight, being able to distract yourself until you can better deal with your problem, is a valuable skill. This week’s blog post continues on with the series exploring DBT’s Distracting by ACCEPTS.
DBT Therapy in Philadelphia: Comparisons to Manage the Mess
This blog post examines the next “C” in DBT Distracting with ACCEPTS. Click to learn how comparison can help you tolerate your emotional distress.
DBT Therapy in Philadelphia: Distraction-How Contributing Can Help
This blog post digs into the first “C” in ACCEPTS, which is contributing. How does contributing help with distress tolerance? Read the blog to find out.
Philadelphia DBT: Dialing up the Intensity to Deal with Intense Emotions
This post examines how intensity can play a role in helping you tolerate distress in DBT Skills Training.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.