BPD and Holiday Drama: Reducing Vulnerability to the Chaos
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Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Individual or Group DBT Skills Training. Which is best for me?
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What’s the difference between doing DBT Skills Training in a group or individually? If you’re looking for Philadelphia DBT and wondering if individual or group DBT is best for you, read this.
Read MoreDBT Therapy in Philadelphia: Appear Confident… Like a Lobster
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Want to know what lobsters can teach us about appearing confident? Click to learn more.
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How Barbies Helped This Philadelphia DBT Therapist Learn To Push Away
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When you’re arousal’s high and you can’t think straight, being able to distract yourself until you can better deal with your problem, is a valuable skill. This week’s blog post continues on with the series exploring DBT’s Distracting by ACCEPTS.
Read MoreDBT Therapy in Philadelphia: Comparisons to Manage the Mess
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This blog post examines the next “C” in DBT Distracting with ACCEPTS. Click to learn how comparison can help you tolerate your emotional distress.
Read MoreDBT Therapy in Philadelphia: Distraction-How Contributing Can Help
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This blog post digs into the first “C” in ACCEPTS, which is contributing. How does contributing help with distress tolerance? Read the blog to find out.
Read MorePhiladelphia DBT: Dialing up the Intensity to Deal with Intense Emotions
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This post examines how intensity can play a role in helping you tolerate distress in DBT Skills Training.
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.