What is Mindfulness?
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As a Philadelphia DBT therapist, I use mindfulness both while treating anxiety, trauma, and Borderline Personality Disorder. So, what is mindfulness? Continue reading to find out!
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Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Your Next Good Mood is Only One "Workout" Away
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Despite being a psychotherapist and understanding how awesome exercise actually is for a healthy well-being, life had to push me to find one of my go-to "Happy Places".
"You're next good mood is only one workout away"
Read MoreSelf Care for the Holidays
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getting through the holiday season can be really rough, especially when you don't practice daily, self care
Counseling & Psychotherapy Services in Lebanon County, PA 17003
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.