Surviving Family Gatherings When You Have BPD
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Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Bold Journey Magazine Interview- My Journey to Becoming a DBT Therapist
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I was recently featured in Bold Journey Magazine, where I shared my journey to becoming a DBT therapist and how my sensitivity became a strength. Learn how I turned challenges into opportunities and built a practice to help individuals with BPD and anxiety.
Read MoreWhy Do I Feel Abandoned? Understanding the Fear of Abandonment in BPD
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Individuals with borderline personality disorder (BPD) often experience intense fears of abandonment that deeply affect their relationships. This blog post provides insights into managing these feelings with Philadelphia DBT therapy.
Read MoreUnderstanding “Borderline” Rage: Why People with BPD Experience Intense Anger
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Explore the intense anger often experienced by those with borderline personality disorder. Learn what contributes to the rage and discover how Philadelphia DBT therapy can help.
Read MoreStruggling with BPD? Discover How to Manage Splitting with Philadelphia DBT
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Learn how being your own “detective” can help you manage splitting associated with BPD. Discover how Philadelphia DBT therapy can support you in finding balance and improving your relationships.
Read MoreWhy do people with BPD cut and what to do about it?
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Self-harm is a prevalent and serious problem for people who have borderline personality disorder. Why do individuals with BPD cut or injure themselves on purpose? The reasons may surprise you.
Philadelphia DBT can help people who engage in self-harm.
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BPD and The Invalidating Environment
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The role of an invalidating environment in borderline personality disorder. How an invalidating environment contributes to BPD.
Read MoreBPD and Emotional Reactivity
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Examining the high emotional reactivity and impulsivity in borderline personality disorder. Answering the question, “Why am I like this?”
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.