Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
The holiday season can be emotionally challenging, especially for those with BPD. Discover how Dialectical Behavior Therapy (DBT) can help you find balance, manage holiday stress, and navigate conflicting emotions more effectively.
I was recently featured in Bold Journey Magazine, where I shared my journey to becoming a DBT therapist and how my sensitivity became a strength. Learn how I turned challenges into opportunities and built a practice to help individuals with BPD and anxiety.
Read MoreIndividuals with borderline personality disorder (BPD) often experience intense fears of abandonment that deeply affect their relationships. This blog post provides insights into managing these feelings with Philadelphia DBT therapy.
Read MoreExplore the intense anger often experienced by those with borderline personality disorder. Learn what contributes to the rage and discover how Philadelphia DBT therapy can help.
Read MoreLearn how being your own “detective” can help you manage splitting associated with BPD. Discover how Philadelphia DBT therapy can support you in finding balance and improving your relationships.
Read MoreSelf-harm is a prevalent and serious problem for people who have borderline personality disorder. Why do individuals with BPD cut or injure themselves on purpose? The reasons may surprise you.
Philadelphia DBT can help people who engage in self-harm.
Read MoreThe role of an invalidating environment in borderline personality disorder. How an invalidating environment contributes to BPD.
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.