Navigating Romantic Relationships with BPD
/Romantic relationships with BPD can feel overwhelming. Discover how emotional intensity, the “Favorite Person” dynamic, and how a Philadelphia DBT therapist can help.
Read MoreNot sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Romantic relationships with BPD can feel overwhelming. Discover how emotional intensity, the “Favorite Person” dynamic, and how a Philadelphia DBT therapist can help.
Read MoreShame and guilt can feel overwhelming, especially if you’re living with borderline personality disorder (BPD). This blog post explores the differences between shame and guilt, why they’re amplified in BPD, and how Dialectical Behavior Therapy (DBT) in Philadelphia can help you find balance, let go of self-judgment, and prioritize your mental health in the new year.
Read MoreThe holiday season can be emotionally challenging, especially for those with BPD. Discover how Dialectical Behavior Therapy (DBT) can help you find balance, manage holiday stress, and navigate conflicting emotions more effectively.
I was recently featured in Bold Journey Magazine, where I shared my journey to becoming a DBT therapist and how my sensitivity became a strength. Learn how I turned challenges into opportunities and built a practice to help individuals with BPD and anxiety.
Read MoreIndividuals with borderline personality disorder (BPD) often experience intense fears of abandonment that deeply affect their relationships. This blog post provides insights into managing these feelings with Philadelphia DBT therapy.
Read MoreExplore the intense anger often experienced by those with borderline personality disorder. Learn what contributes to the rage and discover how Philadelphia DBT therapy can help.
Read MoreLearn how being your own “detective” can help you manage splitting associated with BPD. Discover how Philadelphia DBT therapy can support you in finding balance and improving your relationships.
Read MoreSelf-harm is a prevalent and serious problem for people who have borderline personality disorder. Why do individuals with BPD cut or injure themselves on purpose? The reasons may surprise you.
Philadelphia DBT can help people who engage in self-harm.
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.