Navigating Romantic Relationships with BPD
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Romantic relationships with BPD can feel overwhelming. Discover how emotional intensity, the “Favorite Person” dynamic, and how a Philadelphia DBT therapist can help.
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Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Featured
Why Do I Feel So Much Shame and Guilt with BPD?
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Shame and guilt can feel overwhelming, especially if you’re living with borderline personality disorder (BPD). This blog post explores the differences between shame and guilt, why they’re amplified in BPD, and how Dialectical Behavior Therapy (DBT) in Philadelphia can help you find balance, let go of self-judgment, and prioritize your mental health in the new year.
Read MoreFinding Balance with DBT Amid Holiday Chaos
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The holiday season can be emotionally challenging, especially for those with BPD. Discover how Dialectical Behavior Therapy (DBT) can help you find balance, manage holiday stress, and navigate conflicting emotions more effectively.
Bold Journey Magazine Interview- My Journey to Becoming a DBT Therapist
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I was recently featured in Bold Journey Magazine, where I shared my journey to becoming a DBT therapist and how my sensitivity became a strength. Learn how I turned challenges into opportunities and built a practice to help individuals with BPD and anxiety.
Read MoreWhy Do I Feel Abandoned? Understanding the Fear of Abandonment in BPD
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Individuals with borderline personality disorder (BPD) often experience intense fears of abandonment that deeply affect their relationships. This blog post provides insights into managing these feelings with Philadelphia DBT therapy.
Read MoreUnderstanding “Borderline” Rage: Why People with BPD Experience Intense Anger
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Explore the intense anger often experienced by those with borderline personality disorder. Learn what contributes to the rage and discover how Philadelphia DBT therapy can help.
Read MoreStruggling with BPD? Discover How to Manage Splitting with Philadelphia DBT
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Learn how being your own “detective” can help you manage splitting associated with BPD. Discover how Philadelphia DBT therapy can support you in finding balance and improving your relationships.
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.