Sara Weand, LPC
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Sara Weand, LPC
  • Home/
  • About Me/
  • Anxiety /
  • Borderline Personality Disorder/
  • DBT/
  • BPD Quiz/
  • FAQ/
  • Blog/
  • Contact/
Sara Weand, LPC

Online therapy for anxiety & trauma, DBT for Borderline Personality. Online Pennsylvania counseling services in Harrisburg, Lancaster, Lebanon, Lancaster & Philadelphia

DBT Therapy Blog

Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety

Sara Weand, LPC
  • Home/
  • About Me/
  • Anxiety /
  • Borderline Personality Disorder/
  • DBT/
  • BPD Quiz/
  • FAQ/
  • Blog/
  • Contact/

Welcome to my All Things DBT Blog!

Wanna learn more about BPD & DBT? Look no further!

My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.

Free Consult

Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.

Thanks for stopping by!

Featured
Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?
Feb 15, 2023
Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?
Feb 15, 2023

Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.

Feb 15, 2023
Philadelphia DBT: Tipping the Power of Painful Emotions
Apr 26, 2022
Philadelphia DBT: Tipping the Power of Painful Emotions
Apr 26, 2022

DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.

Apr 26, 2022
Borderline Personality Disorder Quiz
Jun 16, 2020
Borderline Personality Disorder Quiz
Jun 16, 2020

If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.

Jun 16, 2020
December 22, 2020

What Every Therapist Wants You to Know (Especially Right Now)

December 22, 2020/ Sara Weand, LPC/ Sara Weand
What Every Therapist Wants You to Know (Especially Right Now)

What therapists & counselors in Harrisburg want you to know. Read more to learn why this is so important, especially right now.

Read More
December 22, 2020/ Sara Weand, LPC/ Sara Weand/ Comment /Source
Anxiety, Self Care
coping, self care
March 13, 2020

Coronavirus: Effects on Anxious People

March 13, 2020/ Sara Weand, LPC/ Sara Weand
Coronavirus: Effects on Anxious People

Wanna learn some tips to keep your anxiety under control amongst all chaos of the Coronavirus?

Read More
March 13, 2020/ Sara Weand, LPC/ Sara Weand/ Comment /Source
Anxiety
Corona Virus
January 14, 2019

I Know Nothing about Football, But Know a Lot about Anxiety

January 14, 2019/ Sara Weand, LPC/ Sara Weand
I Know Nothing about Football, But Know a Lot about Anxiety

What message is the NFL sending about mental health?

Read More
January 14, 2019/ Sara Weand, LPC/ Sara Weand/ Comment /Source
Anxiety
mental health in america, anxiety

Sara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist

Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy

Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania

Book your free consultation for DBT therapy and anxiety treatment HERE.

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