DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
‘Not a Monster’: Destigmatizing Borderline Personality Disorder - Counseling Today Feature Article
The stigma surrounding Borderline Personality Disorder impacts both therapists and those suffering from BPD. I couldn’t be more proud to have been able to share my expertise as a DBT therapist in Philadelphia for this feature article for Counseling Today.
Starting a Counseling Practice Podcast with ZynnyMe
They don’t teach you about therapy websites and SEO in grad school. I was honored to be featured as a guest on Starting a Counseling Practice Podcast with ZynnyMe, where I was interviewed about how optimizing my SEO helped me connect with my ideal clients.
DBT Philadelphia: 3 Facts You Need to Know
Here are three facts you need to know about Dialectical Behavior Therapy in Philadelphia.
DBT Philadelphia: Top 4 Myths
As with most everything, when something gains popularity, there are bound to be myths that need to be debunked. This post is geared towards debunking the myths surrounding DBT in Philadelphia.
DBT Therapy Philadelphia: FAQs
Here are the two most common questions about DBT and Dialectical Behavior Therapy in Philadelphia.
DBT Philadelphia: 3 Questions to Ask a DBT Therapist
DBT in Philadelphia. Now that you’ve narrowed down your list of DBT therapists, you need to ask them these questions.
DBT Philadelphia: How to Find a DBT Therapist
How to find a DBT Therapist in Philadelphia. Here are some tips to help you find Dialectical Behavior Therapy for Borderline Personality Disorder.
Maybe, They're a Drama Vampire
Feeling emotionally drained and miserable in your current relationships? Is there someone in your life you dread being around because you feel so exhausted after spending time with them? Maybe they’re a Drama Vampire. Philadelphia DBT can help.
When Life Hands You Lemons...
As a DBT therapist in Philadelphia, I provide BPD treatment and therapy for anxiety. I’m well aware that sometimes things just suck and “thinking positively” just doesn’t cut it, particularly when dealing with COVID-19 (coronavirus).
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.