Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
The stigma surrounding Borderline Personality Disorder impacts both therapists and those suffering from BPD. I couldn’t be more proud to have been able to share my expertise as a DBT therapist in Philadelphia for this feature article for Counseling Today.
Read MoreThey don’t teach you about therapy websites and SEO in grad school. I was honored to be featured as a guest on Starting a Counseling Practice Podcast with ZynnyMe, where I was interviewed about how optimizing my SEO helped me connect with my ideal clients.
Read MoreHere are three facts you need to know about Dialectical Behavior Therapy in Philadelphia.
Read MoreAs with most everything, when something gains popularity, there are bound to be myths that need to be debunked. This post is geared towards debunking the myths surrounding DBT in Philadelphia.
Read MoreHere are the two most common questions about DBT and Dialectical Behavior Therapy in Philadelphia.
Read MoreDBT in Philadelphia. Now that you’ve narrowed down your list of DBT therapists, you need to ask them these questions.
Read MoreHow to find a DBT Therapist in Philadelphia. Here are some tips to help you find Dialectical Behavior Therapy for Borderline Personality Disorder.
Read MoreFeeling emotionally drained and miserable in your current relationships? Is there someone in your life you dread being around because you feel so exhausted after spending time with them? Maybe they’re a Drama Vampire. Philadelphia DBT can help.
Read MoreAs a DBT therapist in Philadelphia, I provide BPD treatment and therapy for anxiety. I’m well aware that sometimes things just suck and “thinking positively” just doesn’t cut it, particularly when dealing with COVID-19 (coronavirus).
Read MoreDo you experience intense, emotional reactions?
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.