BPD and Holiday Drama: Reducing Vulnerability to the Chaos
/
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
Featured
Why Do I Feel Abandoned? Understanding the Fear of Abandonment in BPD
/
Individuals with borderline personality disorder (BPD) often experience intense fears of abandonment that deeply affect their relationships. This blog post provides insights into managing these feelings with Philadelphia DBT therapy.
Read MoreUnderstanding “Borderline” Rage: Why People with BPD Experience Intense Anger
/
Explore the intense anger often experienced by those with borderline personality disorder. Learn what contributes to the rage and discover how Philadelphia DBT therapy can help.
Read MoreStruggling with BPD? Discover How to Manage Splitting with Philadelphia DBT
/
Learn how being your own “detective” can help you manage splitting associated with BPD. Discover how Philadelphia DBT therapy can support you in finding balance and improving your relationships.
Read More
This 1 DBT Mindfulness Skill Can Change Your Life
/
This blog post digs into the Core Mindfulness “What” Skill of “Observe”.
Read MoreResponding Effectively to People Who Don’t Initially Like You: Communication Intelligence Magazine Feature
/
Recently, I’ve been featured in Communication Magazine. In this Special Series, I spoke about building trust and things to avoid when communicating with people who don’t initially like you.
Read MoreLove and BPD (Let's Take Another Look)
/
When you love someone with BPD. An update to the original post.
Read More
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.