Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
Shame and guilt can feel overwhelming, especially if you’re living with borderline personality disorder (BPD). This blog post explores the differences between shame and guilt, why they’re amplified in BPD, and how Dialectical Behavior Therapy (DBT) in Philadelphia can help you find balance, let go of self-judgment, and prioritize your mental health in the new year.
Read MoreI was recently featured in Bold Journey Magazine, where I shared my journey to becoming a DBT therapist and how my sensitivity became a strength. Learn how I turned challenges into opportunities and built a practice to help individuals with BPD and anxiety.
Read MoreIndividuals with borderline personality disorder (BPD) often experience intense fears of abandonment that deeply affect their relationships. This blog post provides insights into managing these feelings with Philadelphia DBT therapy.
Read MoreExplore the intense anger often experienced by those with borderline personality disorder. Learn what contributes to the rage and discover how Philadelphia DBT therapy can help.
Read MoreLearn how being your own “detective” can help you manage splitting associated with BPD. Discover how Philadelphia DBT therapy can support you in finding balance and improving your relationships.
Read MoreExamining the high emotional reactivity and impulsivity in borderline personality disorder. Answering the question, “Why am I like this?”
Read MoreThe stigma surrounding Borderline Personality Disorder impacts both therapists and those suffering from BPD. I couldn’t be more proud to have been able to share my expertise as a DBT therapist in Philadelphia for this feature article for Counseling Today.
Read MorePeople who suffer from Borderline Personality Disorder frequently are accused of being manipulative.
Read MoreMisunderstanding and myths surrounding the Borderline Personality Disorder (BPD) diagnosis often prevent people from seeking and getting the best treatment due to the stigma associated with this complex disorder. I have de-bunked the 7 most common myths I’ve heard about BPD.
Read MoreCoping with a toxic relationship is hard enough, but you need more ways to help you get through the quarantine in Philadelphia, Lebanon, Hershey, and Harrisburg, PA
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.