Philadelphia DBT: Finding the Kernel of Truth
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Thinking dialectically can help your relationships.
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Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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DBT in Philadelphia: How to Stop Being Judgmental
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This week’s blog post continues the series on DBT Skills Training, specifically on the DBT Core Mindfulness Skill of nonjudgmentally.
Read MoreDBT Philadelphia: Why you need to learn this DBT Skill
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In this week’s blog post, I’m examining how the DBT Core Mindfulness Skill of Describing is an amazing skill to begin practicing in your life.
Read MorePhiladelphia DBT: Finding Your Wise Mind Through Mindfulness
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This blog post examines the Wise Mind Skills, which are part of the Core Mindfulness Skills in Dialectical Behavior Therapy Skills Training.
Read MoreIs it possible to fail DBT in Philadelphia?
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You’ve felt like a failure on so many levels. You’re miserable and don’t know what to do, but are scared you’ll fail DBT. Is it possible to fail DBT?
Read MoreDBT Philadelphia: Using Skills Even When Sh*t Hits the Fan
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This post continues to discuss the DBT assumptions that DBT therapists hold about therapy and their clients. DBT assumption #6 is about the practicality of when to use DBT skills.
Read MoreLooking for DBT in Philadelphia? You'll Need to Know These 2 Things.
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This blog post talks about two DBT assumptions and what that means when you’re in DBT.
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.