DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Talking BPD, DBT, and Full Circle Moments: Podcast with Average Superstar TV
I sat down with longtime friend and filmmaker Loren Lepre on his podcast, Average Superstar TV, to talk about Borderline Personality Disorder (BPD), the power of Dialectical Behavior Therapy (DBT), and why these conversations matter.
Have BPD and Been Called Manipulative?
People who suffer from Borderline Personality Disorder frequently are accused of being manipulative.
Starting a Counseling Practice Podcast with ZynnyMe
They don’t teach you about therapy websites and SEO in grad school. I was honored to be featured as a guest on Starting a Counseling Practice Podcast with ZynnyMe, where I was interviewed about how optimizing my SEO helped me connect with my ideal clients.
When DBT Therapists in Philadelphia Need Their Own Support
This post is the last one in the series which examines the assumptions and beliefs that DBT therapists hold about therapy and their clients. The role of the DBT Consultation Team is discussed.
BPD IS NOT
Misunderstanding and myths surrounding the Borderline Personality Disorder (BPD) diagnosis often prevent people from seeking and getting the best treatment due to the stigma associated with this complex disorder. I have de-bunked the 7 most common myths I’ve heard about BPD.
Coping with a Toxic Relationship (during Quarantine)
Coping with a toxic relationship is hard enough, but you need more ways to help you get through the quarantine in Philadelphia, Lebanon, Hershey, and Harrisburg, PA
Maybe, They're a Drama Vampire
Feeling emotionally drained and miserable in your current relationships? Is there someone in your life you dread being around because you feel so exhausted after spending time with them? Maybe they’re a Drama Vampire. Philadelphia DBT can help.
What is Borderline Personality Disorder, Anyway?
What is Borderline Personality Disorder? What does it feel like to suffer from BPD? This post helps to clarify what BPD is and explores some of the underlying themes of living with BPD.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.