Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
The Borderline Experience is complex to most people, which has exacerbated the stigma associated with BPD. Learn more about the 5 patterns of behavior associated with this disorder.
Read MoreMisunderstanding and myths surrounding the Borderline Personality Disorder (BPD) diagnosis often prevent people from seeking and getting the best treatment due to the stigma associated with this complex disorder. I have de-bunked the 7 most common myths I’ve heard about BPD.
Read MoreIf you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
Read MoreFeeling emotionally drained and miserable in your current relationships? Is there someone in your life you dread being around because you feel so exhausted after spending time with them? Maybe they’re a Drama Vampire. Philadelphia DBT can help.
Read MoreDo you experience intense, emotional reactions?
Read MoreAre you riding the emotional roller coaster?
Read MoreLearn about the awesomeness of DBT and how it helps you create a life worth living.
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.