DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
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My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
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BPD and The Invalidating Environment
The role of an invalidating environment in borderline personality disorder. How an invalidating environment contributes to BPD.
BPD and Emotional Reactivity
Examining the high emotional reactivity and impulsivity in borderline personality disorder. Answering the question, “Why am I like this?”
The Borderline Experience: World of All or Nothing
Dichotomous thinking (distorted, problematic thinking) and episodes of dissociation make up another behavioral pattern in BPD- that of cognitive dysregulation. Read more to get a better understanding how this form of dysfunctional thinking can create additional problems for someone struggling with BPD.
The Borderline Experience: Oops, I Did That Again
Behavior Dysregulation- another pervasive behavior pattern found within the BPD diagnosis. What does that actually mean and look like? Click to learn more.
The Borderline Experience: The Strange Case of Dr. Jekyll & Mr. Hyde
A hallmark feature of BPD is that of Emotion Dysregulation, or the inability to manage emotions effectively. This continuation of The Borderline Experience examines how extreme and unexpected behavior of the Borderline individual can be symbolically compared to that of “The Case of Dr. Jekyll and Mr. Hyde”.
The Borderline Experience: 5 Behavioral Patterns
The Borderline Experience is complex to most people, which has exacerbated the stigma associated with BPD. Learn more about the 5 patterns of behavior associated with this disorder.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.