Philadelphia DBT: Skills for When You're Going to Lose Your Sh*t
/
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
Featured
Philadelphia DBT: Want to feel happier? Try This Mindfulness Skill.
/
This blog post examines the overall goal of practicing DBT Core Mindfulness Skills, which is that of mindful participation.
Read MoreDBT Philadelphia: Why you need to learn this DBT Skill
/
In this week’s blog post, I’m examining how the DBT Core Mindfulness Skill of Describing is an amazing skill to begin practicing in your life.
Read MorePhiladelphia DBT: Finding Your Wise Mind Through Mindfulness
/
This blog post examines the Wise Mind Skills, which are part of the Core Mindfulness Skills in Dialectical Behavior Therapy Skills Training.
Read MoreIn Philadelphia? Let’s Talk DBT Skills Training: The Who, Where, When & Why of Core Mindfulness Skills
/
This blog post breaks down the who, where, when, and why to practice, incorporate, and use DBT Core Mindfulness Skills.
Read MoreWhen DBT Therapists in Philadelphia Need Their Own Support
/
This post is the last one in the series which examines the assumptions and beliefs that DBT therapists hold about therapy and their clients. The role of the DBT Consultation Team is discussed.
Read MoreIs it possible to fail DBT in Philadelphia?
/
You’ve felt like a failure on so many levels. You’re miserable and don’t know what to do, but are scared you’ll fail DBT. Is it possible to fail DBT?
Read MoreDBT Philadelphia: Using Skills Even When Sh*t Hits the Fan
/
This post continues to discuss the DBT assumptions that DBT therapists hold about therapy and their clients. DBT assumption #6 is about the practicality of when to use DBT skills.
Read More
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.