Sara Weand, LPC
  • Home
  • About Me
  • Anxiety
  • Borderline Personality Disorder
  • DBT
  • BPD Quiz
  • FAQ
  • Blog
  • Contact
Sara Weand, LPC
  • Home/
  • About Me/
  • Anxiety /
  • Borderline Personality Disorder/
  • DBT/
  • BPD Quiz/
  • FAQ/
  • Blog/
  • Contact/
Sara Weand, LPC

Online therapy for anxiety & trauma, DBT for Borderline Personality. Online Pennsylvania counseling services in Harrisburg, Lancaster, Lebanon, Lancaster & Philadelphia

DBT Therapy Blog

Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety

Sara Weand, LPC
  • Home/
  • About Me/
  • Anxiety /
  • Borderline Personality Disorder/
  • DBT/
  • BPD Quiz/
  • FAQ/
  • Blog/
  • Contact/

Welcome to my All Things DBT Blog!

Wanna learn more about BPD & DBT? Look no further!

My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.

Free Consult

Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.

Thanks for stopping by!

Featured
Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?
Feb 15, 2023
Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?
Feb 15, 2023

Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.

Feb 15, 2023
Philadelphia DBT: Tipping the Power of Painful Emotions
Apr 26, 2022
Philadelphia DBT: Tipping the Power of Painful Emotions
Apr 26, 2022

DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.

Apr 26, 2022
Borderline Personality Disorder Quiz
Jun 16, 2020
Borderline Personality Disorder Quiz
Jun 16, 2020

If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.

Jun 16, 2020
March 22, 2022

DBT In Philadelphia: Ditch The Multitasking & Try This Instead

March 22, 2022/ Sara Weand, LPC/ Sara Weand
DBT In Philadelphia: Ditch The Multitasking & Try This Instead

This blog post examines how to practice the DBT Core Mindfulness Skill one-mindfully.

Read More
March 22, 2022/ Sara Weand, LPC/ Sara Weand/ Comment /Source
DBT Philadelphia, DBT, DBT Skills Training, Mindfulness
DBT therapy, DBT Skills Training Philadelphia, DBT Philadelphia, DBT therapist, DBT Skills Training, mindfulness practice, One Mindfully
June 28, 2021

Monday Mindful Moments: Just Listen

June 28, 2021/ Sara Weand, LPC/ Sara Weand
Monday Mindful Moments: Just Listen

Another edition of Monday Mindful Moments. Learn how to practice mindful listening.

Read More
June 28, 2021/ Sara Weand, LPC/ Sara Weand/ Comment /Source
mindfulness, mindful listening, mindfulness practice, mindfulness exercises
June 14, 2021

Monday Mindful Moments: Name It

June 14, 2021/ Sara Weand, LPC/ Sara Weand
Monday Mindful Moments: Name It

Learn how to practice mindfulness by naming and identifying the distraction.

Read More
June 14, 2021/ Sara Weand, LPC/ Sara Weand/ Comment /Source
mindfulness, mindfulness practice
May 31, 2021

Monday Mindful Moments: Smell The Flowers

May 31, 2021/ Sara Weand, LPC/ Sara Weand
Monday Mindful Moments: Smell The Flowers

Learn how tapping into your sense of smell can help you become grounded.

Read More
May 31, 2021/ Sara Weand, LPC/ Sara Weand/ Comment /Source
Mindfulness
mindfulness practice, mindfulness, grounding exercises, gratitude
May 17, 2021

Monday Mindful Moments: The Color of Calm

May 17, 2021/ Sara Weand, LPC/ Sara Weand
Monday Mindful Moments: The Color of Calm

Monday Mindful Moments- Read about how to use color to help you tap into the present moment to help you find peace from upcoming events or worries.

Read More
May 17, 2021/ Sara Weand, LPC/ Sara Weand/ Comment /Source
Mindfulness
coping skills, mindfulness practice, worry

Sara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist

Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy

Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania

Book your free consultation for DBT therapy and anxiety treatment HERE.

Terms & Conditions Privacy Policy