DBT Philadelphia: Why you need to learn this DBT Skill
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In this week’s blog post, I’m examining how the DBT Core Mindfulness Skill of Describing is an amazing skill to begin practicing in your life.
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Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Philadelphia DBT: Finding Your Wise Mind Through Mindfulness
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This blog post examines the Wise Mind Skills, which are part of the Core Mindfulness Skills in Dialectical Behavior Therapy Skills Training.
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.