DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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BPD and The Invalidating Environment
The role of an invalidating environment in borderline personality disorder. How an invalidating environment contributes to BPD.
BPD and Emotional Reactivity
Examining the high emotional reactivity and impulsivity in borderline personality disorder. Answering the question, “Why am I like this?”
BPD and High Emotional Sensitivity
Explaining one of the most asked questions in my DBT Therapy practice. “Why am I like this?” examines why some people are more prone to emotional suffering than others.
Are You Too Independent? DBT in Philadelphia
Dialectics in DBT remind us that everyone is connected in some way. Taking a deeper dive into the dialectic of independence and dependence.
Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.
What This Philadelphia DBT Therapist Learned About Finally Letting Go
How this Philadelphia DBT therapist got through the stress of the holidays by learning to let go.
Philadelphia DBT: Finding the Kernel of Truth
Thinking dialectically can help your relationships.
‘Not a Monster’: Destigmatizing Borderline Personality Disorder - Counseling Today Feature Article
The stigma surrounding Borderline Personality Disorder impacts both therapists and those suffering from BPD. I couldn’t be more proud to have been able to share my expertise as a DBT therapist in Philadelphia for this feature article for Counseling Today.
DBT Therapy in Philadelphia: Appear Confident… Like a Lobster
Want to know what lobsters can teach us about appearing confident? Click to learn more.
Have BPD and Been Called Manipulative?
People who suffer from Borderline Personality Disorder frequently are accused of being manipulative.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.