DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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What Do We Mean When We Say, "You’re Responsible for Your Intentions?"- Medium Feature
I am honored to have my words shared in a recent article for Medium.
My All Things DBT Blog Ranked in the Top 25
My All Things DBT Blog has been ranked in the top 25!
Starting a Counseling Practice Podcast with ZynnyMe
They don’t teach you about therapy websites and SEO in grad school. I was honored to be featured as a guest on Starting a Counseling Practice Podcast with ZynnyMe, where I was interviewed about how optimizing my SEO helped me connect with my ideal clients.
DBT in Philadelphia: Skills for when Things Don't Go as Planned
This blog post is the final one in the series of DBT ACCEPTS, specifically focusing on the “S”. Want to learn how to not make your problems worse when distressed? Check out my latest blog post.
How to Break Up with a Friend, the Right Way: HER CAMPUS Feature
As a BPD therapist, I specialize in Dialectical Behavior Therapy and help people deal with their relationship problems. I’m so excited that Her Campus has featured my words in their article about how to break up with a friend.
A Lesson from Bert Kreisher, Philadelphia DBT's Unlikely Source of Wisdom
When you can’t afford to break down emotionally or deal with debilitating emotional pain, DBT can help you. This week’s post examines the importance of the “T” in Distracting with ACCEPTS.
How Barbies Helped This Philadelphia DBT Therapist Learn To Push Away
When you’re arousal’s high and you can’t think straight, being able to distract yourself until you can better deal with your problem, is a valuable skill. This week’s blog post continues on with the series exploring DBT’s Distracting by ACCEPTS.
Being Consumed by Misery Isn't Helpful. Try This Instead: DBT Therapy in Philadelphia
If you struggle with becoming “unstuck” from your emotions, this blog post is for you. This post continues the series on DBT distraction using ACCEPTS.
DBT Therapy in Philadelphia: Comparisons to Manage the Mess
This blog post examines the next “C” in DBT Distracting with ACCEPTS. Click to learn how comparison can help you tolerate your emotional distress.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.