DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Why do people with BPD cut and what to do about it?
Self-harm is a prevalent and serious problem for people who have borderline personality disorder. Why do individuals with BPD cut or injure themselves on purpose? The reasons may surprise you.
Philadelphia DBT can help people who engage in self-harm.
BPD and The Invalidating Environment
The role of an invalidating environment in borderline personality disorder. How an invalidating environment contributes to BPD.
BPD and Emotional Reactivity
Examining the high emotional reactivity and impulsivity in borderline personality disorder. Answering the question, “Why am I like this?”
BPD and High Emotional Sensitivity
Explaining one of the most asked questions in my DBT Therapy practice. “Why am I like this?” examines why some people are more prone to emotional suffering than others.
‘Not a Monster’: Destigmatizing Borderline Personality Disorder - Counseling Today Feature Article
The stigma surrounding Borderline Personality Disorder impacts both therapists and those suffering from BPD. I couldn’t be more proud to have been able to share my expertise as a DBT therapist in Philadelphia for this feature article for Counseling Today.
Have BPD and Been Called Manipulative?
People who suffer from Borderline Personality Disorder frequently are accused of being manipulative.
Love and BPD (Let's Take Another Look)
When you love someone with BPD. An update to the original post.
The Borderline Experience: BPD & the Chameleon
This blog post continues with The Borderline Experience Series, specifically talking about self dysregulation or how people with BPD struggle to “find themselves” or have a sense of self or identity with is uniquely their own. Click to read more about this behavioral pattern within the diagnosis of BPD.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.