DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
The Borderline Experience: World of All or Nothing
Dichotomous thinking (distorted, problematic thinking) and episodes of dissociation make up another behavioral pattern in BPD- that of cognitive dysregulation. Read more to get a better understanding how this form of dysfunctional thinking can create additional problems for someone struggling with BPD.
The Borderline Experience: Oops, I Did That Again
Behavior Dysregulation- another pervasive behavior pattern found within the BPD diagnosis. What does that actually mean and look like? Click to learn more.
The Borderline Experience: BPD isn’t an Island
BPD is unique in that impairment is often seen only within the context of interactions with others.
The Borderline Experience: The Strange Case of Dr. Jekyll & Mr. Hyde
A hallmark feature of BPD is that of Emotion Dysregulation, or the inability to manage emotions effectively. This continuation of The Borderline Experience examines how extreme and unexpected behavior of the Borderline individual can be symbolically compared to that of “The Case of Dr. Jekyll and Mr. Hyde”.
The Borderline Experience: 5 Behavioral Patterns
The Borderline Experience is complex to most people, which has exacerbated the stigma associated with BPD. Learn more about the 5 patterns of behavior associated with this disorder.
BPD IS NOT
Misunderstanding and myths surrounding the Borderline Personality Disorder (BPD) diagnosis often prevent people from seeking and getting the best treatment due to the stigma associated with this complex disorder. I have de-bunked the 7 most common myths I’ve heard about BPD.
Borderline Personality Disorder Quiz
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
Maybe, They're a Drama Vampire
Feeling emotionally drained and miserable in your current relationships? Is there someone in your life you dread being around because you feel so exhausted after spending time with them? Maybe they’re a Drama Vampire. Philadelphia DBT can help.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.