Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.
DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
Shame and guilt can feel overwhelming, especially if you’re living with borderline personality disorder (BPD). This blog post explores the differences between shame and guilt, why they’re amplified in BPD, and how Dialectical Behavior Therapy (DBT) in Philadelphia can help you find balance, let go of self-judgment, and prioritize your mental health in the new year.
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Shame and guilt can feel overwhelming, especially if you’re living with borderline personality disorder (BPD). This blog post explores the differences between shame and guilt, why they’re amplified in BPD, and how Dialectical Behavior Therapy (DBT) in Philadelphia can help you find balance, let go of self-judgment, and prioritize your mental health in the new year.