DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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Featured
Why Do I Feel So Much Shame and Guilt with BPD?
Shame and guilt can feel overwhelming, especially if you’re living with borderline personality disorder (BPD). This blog post explores the differences between shame and guilt, why they’re amplified in BPD, and how Dialectical Behavior Therapy (DBT) in Philadelphia can help you find balance, let go of self-judgment, and prioritize your mental health in the new year.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.