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Wanna learn more about BPD & DBT? Look no further!

My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.

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Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.

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Feb 15, 2023

Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?

Feb 15, 2023

Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.

Feb 15, 2023

Apr 26, 2022

Philadelphia DBT: Tipping the Power of Painful Emotions

Apr 26, 2022

DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.

Apr 26, 2022

Jun 16, 2020

Borderline Personality Disorder Quiz

Jun 16, 2020

If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.

Jun 16, 2020

October 16, 2024

BPD and Holiday Drama: Reducing Vulnerability to the Chaos

October 16, 2024/ Sara Weand, LPC, LLC/ Sara Weand

The holiday season can be tough for those with BPD, bringing overwhelming emotions and stress. In my latest blog post, I explore how DBT's PLEASE skills can help reduce emotional vulnerability and provide practical tips to navigate this season with more balance.

Sara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist

Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy

Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania

Book your free consultation for DBT therapy and anxiety treatment HERE.

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DBT Therapy Blog

Welcome to my All Things DBT Blog!