DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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What to do when you can't afford DBT
Philadelphia Dialectical Behavior Therapy is an intensive, long-term treatment. What do you do when you can’t afford the BPD treatment you desperately need?
Is DBT in Philadelphia Worth the Cost?
You may be wondering whether working with a DBT therapist in Philadelphia is worth the cost. Read this blog post to learn if DBT therapy is worth it to you.
‘Not a Monster’: Destigmatizing Borderline Personality Disorder - Counseling Today Feature Article
The stigma surrounding Borderline Personality Disorder impacts both therapists and those suffering from BPD. I couldn’t be more proud to have been able to share my expertise as a DBT therapist in Philadelphia for this feature article for Counseling Today.
Learn how Dialectical Behavior Therapy (DBT) in Philadelphia can help you cultivate self-compassion, overcome self-criticism, & build emotional resilience for lasting personal growth.