DBT Therapy Blog
Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Welcome to my All Things DBT Blog!
Wanna learn more about BPD & DBT? Look no further!
My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
How to Deal with Financial Stress: FinMasters Feature
As an anxiety therapist, I’m happy to be able to share some tips with finmasters to help people learn ways to cope with financial stress.
24 Mental Health Journaling Prompts
Staring at a blank page can make it difficult to begin journaling. This article, from the #1 female lifestyle brand, PopSugar, provides 24 prompts to help you get writing, and I couldn’t be happier to be featured in it.
10 Ways That Extra Stress Can Impact Your Wallet: Yahoo! Feature
So excited to be featured in a Yahoo! News article. What I love is that it gets the message out that stress not only impacts our health, it can impact all areas of our lives.
A Day in the Life of a Licensed Professional Counselor in Pennsylvania
What it’s like to be a Licensed Professional Counselor in the State of Pennsylvania. Click to read my post via owlguru.com
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.