24 Mental Health Journaling Prompts
/I’m super excited to share that I’ve been featured in an article for the #1 Female Lifestyle Brand, POPSUGAR!
Therapeutic Journaling
Journaling is something I often talk about with my clients. While utilizing a journal has so many benefits, it can be intimidating and overwhelming when beginning to have a blank page staring back at you. This article provides 24 prompts to help ya get started.
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Philadelphia DBT Therapy
As a DBT therapist, I specialize in borderline personality disorder treatment and therapy for anxiety. If you’re struggling with managing your emotions or debilitating anxiety, reach out today. Consultations for DBT can be scheduled HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.