Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
Whether you’re new to therapy or are starting counseling for the first time, it’s super important to find the best fit for both you and your needs. While there are a lot of things to consider when searching for the best mental health therapist for you, during the current pandemic, there are two very important questions to make sure you ask.
Read MoreAs a licensed therapist, providing help for anxiety, relationships, and trauma, in private practice near Hershey, here are the most frequently asked questions about treatment for stress, trauma counseling, and coping with intense emotions.
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.