Sara Weand, LPC
  • Home
  • About Me
  • Anxiety
  • Borderline Personality Disorder
  • DBT
  • BPD Quiz
  • FAQ
  • Blog
  • Contact
Sara Weand, LPC
  • Home/
  • About Me/
  • Anxiety /
  • Borderline Personality Disorder/
  • DBT/
  • BPD Quiz/
  • FAQ/
  • Blog/
  • Contact/
Sara Weand, LPC

Online therapy for anxiety & trauma, DBT for Borderline Personality. Online Pennsylvania counseling services in Harrisburg, Lancaster, Lebanon, Lancaster & Philadelphia

DBT Therapy Blog

Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety

Sara Weand, LPC
  • Home/
  • About Me/
  • Anxiety /
  • Borderline Personality Disorder/
  • DBT/
  • BPD Quiz/
  • FAQ/
  • Blog/
  • Contact/

Welcome to my All Things DBT Blog!

Wanna learn more about BPD & DBT? Look no further!

My All Things DBT Blog provides resources, tools, and tips all in one, convenient place.

Free Consult

Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.

Thanks for stopping by!

Featured
Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?
Feb 15, 2023
Thinking about Comprehensive Dialectical Behavior Therapy in Philadelphia?
Feb 15, 2023

Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.

Feb 15, 2023
Philadelphia DBT: Tipping the Power of Painful Emotions
Apr 26, 2022
Philadelphia DBT: Tipping the Power of Painful Emotions
Apr 26, 2022

DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.

Apr 26, 2022
Borderline Personality Disorder Quiz
Jun 16, 2020
Borderline Personality Disorder Quiz
Jun 16, 2020

If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.

Jun 16, 2020
January 18, 2023

What This Philadelphia DBT Therapist Learned About Finally Letting Go

January 18, 2023/ Sara Weand, LPC, LLC/ Sara Weand
What This Philadelphia DBT Therapist Learned About Finally Letting Go

How this Philadelphia DBT therapist got through the stress of the holidays by learning to let go.

Read More
January 18, 2023/ Sara Weand, LPC, LLC/ Sara Weand/ 1 Comment /Source
DBT Philadelphia, DBT, Therapist Experiences
DBT ACCEPTS, Tatted Toy Guys, Personal Stories, Holidays, Letting Go, DBT Contributing, DBT Distress Tolerance
June 07, 2022

DBT Therapy in Philadelphia: Distraction-How Contributing Can Help

June 07, 2022/ Sara Weand, LPC, LLC/ Sara Weand
DBT Therapy in Philadelphia: Distraction-How Contributing Can Help

This blog post digs into the first “C” in ACCEPTS, which is contributing. How does contributing help with distress tolerance? Read the blog to find out.

Read More
June 07, 2022/ Sara Weand, LPC, LLC/ Sara Weand/ Comment
DBT Philadelphia, DBT, DBT Skills Training
DBT Distress Tolerance, DBT ACCEPTS, DBT Contributing

Sara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist

Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy

Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania

Book your free consultation for DBT therapy and anxiety treatment HERE.

Terms & Conditions Privacy Policy