Finding Your Best Fit- Part 2: CBT, DBT, WTF???
/When searching for the psychotherapist to best meet your needs, it can be confusing to understand the various approaches they use. For example, online counselor directories, will list the theoretical orientations/approaches that the psychotherapist typically uses, but it occurred to me that if you aren't familiar with those terms, it can be overwhelming. This post will hopefully clarify several common approaches used.
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