Answering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
Guest blog interview with Lebanon County marriage & family therapist and healer. Learn about options for reconnecting with your mind, body & spirit.
Read MoreThe latest edition of my guest blogging series, featuring Dr. Christian Acharte, pain management specialist, and board-certified in physical medicine and rehabilitation.
Read MoreCouple’s therapy and grief. How a Harrisburg area therapist can help.
Read MoreAs a mental health therapist providing anxiety treatment and helping people improve their relationships, people often ask about whether medication would work for them. For some people, adding medication to their existing counseling is beneficial. Today, I’m talking with Dr. Yi Wang, a psychiatrist in Philadelphia, and a psychiatric private practice owner.
Read MoreGuest Blogging Series: alternative treatment options for anxiety through physical training in Central Pennsylvania.
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.