Top 5 Truths About Therapy in Philadelphia
/The experience with going to therapy can be confusing. This post is to help you understand the truth about therapy and counseling in Philadelphia.
Read MoreAnswering your most burning questions about Dialectical Behavior Therapy, borderline personality disorder & anxiety
Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
Thanks for stopping by!
DBT Distress Tolerance Skills. Learning about how to change your body’s physiological reactions to negative emotions fast.
If you’re wondering whether your problematic relationships or intense emotions are related to Borderline Personality Disorder, take the Borderline Personality Quiz today.
The experience with going to therapy can be confusing. This post is to help you understand the truth about therapy and counseling in Philadelphia.
Read MoreBeginning therapy or counseling can be intimidating. Here’s what you can expect when working with me, your therapist in Philadelphia.
Read MoreI’ve compiled a brief list of the top 3 FAQ's about counseling, psychotherapy & therapy in Philadelphia.
Read MoreYou’ve narrowed down your list of possible therapists or counselors in Philadelphia and scheduled a consultation for therapy with them. Now what?
Read MoreSara Weand, Licensed Professional Counselor, National Certified Counselor, DBT Therapist
Dialectical Behavior Therapy, BPD Treatment, Anxiety Therapy
Specializing in DBT Therapy, Borderline Personality Disorder & Anxiety therapist in Philadelphia, Harrisburg, York, Lebanon, and Lancaster, Pennsylvania
Book your free consultation for DBT therapy and anxiety treatment HERE.
Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.