Anxiety Life Hack- Overcoming Overwhelm
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Feeling overwhelmed sucks! This anxiety “life hack” will hopefully provide you with a tool to help you get through an overwhelming situation.
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Not sure if you or someone you love has borderline personality disorder? Check out my BPD Quiz HERE to get ya started.
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It's Time to Take Out the Trash
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Our brains sometimes lie to us! Mental Garbage or Mind Trash takes the form of cognitive distortions (errors in our thinking), which in turn can effect our overall mood. The first step is learning how to identify your own dysfunctional thinking patterns.
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Been in therapy or counseling before and it didn’t help? Check out why DBT in Philadelphia may be right for you.