I’m super excited to share that I’ve been featured in an article for the #1 Female Lifestyle Brand, POPSUGAR!

Therapeutic Journaling

Journaling is something I often talk about with my clients. While utilizing a journal has so many benefits, it can be intimidating and overwhelming when beginning to have a blank page staring back at you. This article provides 24 prompts to help ya get started.

CLICK HERE TO READ THE FULL ARTICLE.

Philadelphia DBT Therapy

As a DBT therapist, I specialize in borderline personality disorder treatment and therapy for anxiety. If you’re struggling with managing your emotions or debilitating anxiety, reach out today. Consultations for DBT can be scheduled HERE.