How to deal with Toxic Relationships Over the Holidays

I recently had the opportunity to do a guest article for Giejo, a leading online, fitness and health magazine. Giejo features expertly written articles to help you learn about a variety of health and wellness topics.

DBT Therapists can help you navigate relationships.

As a DBT therapist in Philadelphia, Lebanon, Harrisburg, Lancaster, and York, Pennsylvania, I help my clients who are in so much emotional pain, many times caused by their relationships. Relationships take a lot of work in general. When you have toxic people and relationships in your life, this can be ten times more challenging.

How to Cope with Toxic Relationships

This article provides 5 tips to help you survive the holidays when you are in a toxic relationship. I hope that you will be able to use them in the upcoming weeks to help you maintain some sanity over the holidays.

CLICK HERE TO READ THE FULL ARTICLE.

Philadelphia DBT Therapy

Need more help navigating toxic relationships? Dialectical Behavior Therapy can help you learn how to more effectively manage difficult relationships in your life. If you’re wondering if DBT is right for you, reach out to book a free consultation HERE.