BPD Therapist in Philadelphia- SHAPE Magazine Feature

I recently discovered that I was featured in an article for SHAPE Magazine! As a DBT therapist, I know how important it is to be attuned to our body as part of our overall wellness.

SHAPE is one of the top fitness, health and wellness magazines for women available today. They aim to provide scientifically supported information by experts to help you wherever you are on your wellness journey. SHAPE prides themselves on providing top rated health information, free of judgment, all levels of fitness, and for all bodies.

This particular article in SHAPE focuses on setting intentions. Setting intentions can be powerful. When you intentions for yourself, they provides you with more control and promote feelings of empowerment. I mean, who doesn’t want that?

Want to know and read more?

CLICK HERE TO READ THE FULL ARTICLE.

Philadelphia DBT Therapy

Wondering about Dialectical Behavior Therapy or if DBT is right for you? You can schedule a free consultation HERE.